Mental and emotional health, physical health and a healthy lifestyle all contribute to an individual’s health and wellbeing. The following defines each of these facets of health, why they matter and things to consider.
Mental and emotional health
This relates to supporting the management of active mental disorders and day-to-day stressors to ensure a person’s ongoing wellbeing and happiness is maintained.
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Physical health
Physical health tends to focus on musculoskeletal health which is an important component of maintaining a person’s functional abilities, both in and out of work.
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Healthy lifestyle
Whist not all diseases are preventable, a large proportion of deaths, particularly those from coronary heart disease and lung cancer, can be avoided. Health is not only about avoiding disease – diet, exercise, hydration and sleep are essential
The need to maintain good physical and mental health and wellbeing is essential to live a Successful Life. Failure to take the necessary steps to maintain your physical health can lead to dire circumstances and become a major hinderance to having a successful life.
Some simple habits to improve ones physical health and wellbeing include the following:
Regular Exercise
Healthy eating and weight management
Making time for leisure activities
Adequate and quality sleep
Spending time with family and friends
Regular health checks
Do remember this...
“Being healthy should not be a passing fad or trend, but rather a lifelong commitment to a healthy lifestyle.”